Back & Abs Workout
Added 2023-07-25 16:06:43 +0000 UTCUnilateral Pulldown Neutral Grip 4x8-8-10-10
T-Bar Row 3x10-10-8
Lat Prayers 3x10
Machine Row Neutral Grip 3x10-10-8
Low Cable Row 4x12-12-10-10
Hyperextensions 3x10
Abs Cable Crunches 4x20
Hanging Leg Raises 4x10
![HỘI ĐỒNG CỪU (THE COUNCIL OF SHEEP[S])](https://ikehaku.com/istorage/44429.jpg)
