59 Minute Full Body Roll for Beginners
Added 2023-08-11 20:55:27 +0000 UTCHi Loves!
I had too crazy a week to film something new for you, so I pulled this great class out of the archives and realized I haven't done some of these moves in a really long time! I'm grateful to be reminded.
This is a beginner-friendly class for sure, but anyone will love it. Here's what's inside:
- stretchy stretches
- quadriceps
- hips and glutes
- deep hamstring stretch
- inner thighs
- upper back
- rotator cuff
- triceps
- upper trapezius
- anterior shoulder
- head
WOW I can't believe how much fits into this hour! You guys are going to feel like you just got a legit full body massage. I mean, you technically did. ;)
Have a playlist that brings you to ease or choose one of mine. ๐
Enjoy!
Love,
Maggie
Comments
Iโm so happy for you, Megan!
Maggie Valentino
2024-06-05 21:43:14 +0000 UTCWow!!! This is the best Iโve ever felt after doing any kind of movement. Iโm so deeply relaxed and so grateful. Thank you!
Megan Kendall
2024-06-05 21:20:32 +0000 UTC
