Apana meditation for grounding and releasing
Added 2020-12-16 13:43:54 +0000 UTCThis meditation utilizes mudra and focused breath to stimulate the apana vayu, or the downward flowing current of energy. Practice this whenever you need to ground; it is also wonderful tonic for the digestive system.
Originally aired during βMorning Meditationβ on 12/16/20
