130kg Hip Thrusts 馃ス
Added 2023-10-12 18:46:53 +0000 UTCVery pleased with how this moved today! 馃Φ馃徎
And pleased I got it done because every session day this week has been a struggle, I haven鈥檛 wanted to go hahaha. I鈥檓 so tired because I haven鈥檛 been sleeping well 馃ケ can鈥檛 always be perfect can it.
Hope you guys are all good!xo
Comments
Hey Sophie, It looks to me like doing those hip thrusts with just your back against the edge of the bench like that is putting a LOT of pressure against a few vertibrae of your spine. You harm one of those disks, you will be in for a LONG recovery. Just get a 10 or 12 inch piece of scrap plywood, 1inch thick, and place it between your back and the edge of the bench. It will spread out the force and prevent any risk to your back. Shouldn鈥檛 be too much of a pain in the ass to deal with, either. I鈥檇 like to express how much I Respect all that you鈥檝e accomplished in the last year or so. Proud of you, Sophie!
Joseph Moad
2023-10-13 00:52:14 +0000 UTCHope you sleep better and keep the gains comin'!
Xavier
2023-10-12 19:23:05 +0000 UTC
